February Message
Be Heart Smart
One in every three American women develops heart disease. Take the truth to heart by talling to your healthcare practitioner to assess your risk and get the health tests you need. Further safeguard your heart with at least 30 minutes of moderate-intensity activity five days a week and a diet low in saturated fats, trans fats, cholesterol and sodium. Lose weight if needed, and avoid tobacco and secondhand smoke. (Source: Breast Cancer Awareness)
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Finishing a work that has to be done by tomorrow.
about 1 minute ago from web
4 comments:
i hope everybody is aware with that so we can all live a healthy lifestyle from any fatal diseases
have a great day fida and happy blogging
Thank you BD for your visit and comment.
Have great day and happy blogging too.
I always make sure I do my morning exercise to stay fit, that includes my heart :)
by the way, my birthday gift is a necklace. please come see it ;)
Marms
That's right Mhar. I think I need it too though I'm very active person - having a lot of movings and do many things.
Hey, it's cool. I've seen your B-day gifts.
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