Give the gift of inspiration

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Sunday, February 10, 2019

When I have cold

This upcoming week will be the second week I don't feel good. The cold is gone and now I'm still having my sinus or maybe allergy. The stuffs below that help have helped me fell better. Now every morning I take an allergy medicine. I will see until next week. If I don't get better, I have to see the doctor. Maybe I need antibiotic.

Besides of those stuffs, I also take chicken broth. What I learn that chicken broth has many  advantages for our health. According to Kettle and Fire, chicken broth has five benefits of nutrition:

1) Improve Digestion

Chicken broth helps sufferers of leaky gut syndrome. Leaky gut syndrome refers to a separation between the tight junctions of your gut. Your gut is the intestinal lining which creates holes that allow your body to reabsorb potentially harmful substances and waste that’s supposed to be eliminated in your stool. A leaky gut can weaken your immune system, cause food intolerances and cravings, create hormonal imbalances and lead to autoimmune disease like Hashimoto’s.
Chicken broth helps because it’s full of glutamine. Glutamine helps repair holes in the gut lining so that it can once again become impermeable. This not only enhances digestion, but also boosts your immune system.

2) Protect Your Joints

Because of the natural collagen in chicken broth, eating or drinking it regularly can help restore cartilage in and around the bones. Chicken broth can ease joint pain that comes from getting older.
Joint pain caused by conditions like arthritis can also benefit from daily doses of chicken broth, which also contains gelatin. Gelatin is the building block of strong, healthy bones, which can take pressure off the joints. It’s also what acts as the cushion between bones, making it a great addition to your diet.

3) Clear Skin

Chicken broth has been touted as the ultimate skin superfood. Some would even go so far as to claim it works better than botox. That’s because improving your skin begins with improving your gut.
Collagen is the most important nutrient for skin elasticity. It’s is the primary structural protein of your skin, and is responsible for its plump, firm, youthful appearance. When collagen begins to break down because of aging or environmental toxin exposure, signs of premature aging like fine lines and wrinkles begin to appear.
Other essential vitamins and minerals concentrated in bones, including zinc, are important for fighting acne and maintaining clear skin. One study showed that zinc has the ability to reduce the activity of P. acnes, which is the bacteria on the skin that can cause breakouts.
Lastly, chicken broth contains glycosaminoglycans, which are molecules found in the skin’s dermis, along with collagen and elastin. Their role is to fill the space between collagen and elastin to keep skin plump and supple.

4) Improved Sleep

Magnesium, which is found in chicken broth, is known as the relaxation mineral. It’s required for over 300 enzymatic processes in the body, including synthesizing proteins, transmitting nerve signals and relaxing the muscles. All of these functions can help improve sleep latency and quality.
Getting magnesium through food as opposed to a supplement helps your body absorb more of it. So, chicken broth from mineral-rich, pasture-raised animals can help you get an easily digested form of the relaxation mineral right before bed.

5) Healthy Immune System

Turns out there’s actually something to having chicken soup while fighting off a cold or flu. Researchers found that the amino acids released when making chicken broth reduced inflammation in the respiratory system and improved digestion. These compounds can even help heal disorders like allergies and asthma.(*)

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